The best kitchen tools for healthy eating


Meal prep tools to help you cook and eat better If you find that you spend more time in the…

Meal prep tools to help you cook and eat better

If you’ve found that you’re spending more time in the kitchen trying to create healthier meals and snacks for you than in previous years, you’re with friends. According to the Food Industry Association, the health and well-being of consumers topped the list of important dietary factors for consumers, with only taste, price and convenience ranking higher.

Surveys have also found that 35% of consumers say they are not just eat healthier now than before the pandemic, but this healthy eating approach is also here to stay. Thank god we found at least one Upside down to this long pandemic.

To help you enhance your culinary magic in the kitchen without attending a fancy cooking class, I reached out to my fellow registered dietitian nutritionists for meal prep tools that help them create effortlessly. healthy food in the blink of an eye. Let’s start with my favorite.

Vegetable chopper

My vegetarian chopper is older than my children. As RDN, I am a strong ambassador for eat more products. But the truth is, I hate cutting vegetables almost as much as flossing my teeth, which I do with annoyance at least every day.

This handy, dandy tool allows me to place the raw vegetable on a guillotine-like surface, press down on the top, and watch the pieces dislodge in the collection container under the blade. Presto: uniform pieces of vegetables prepared in a nanosecond.

Kitchen scissors

Amy Gorine, a herbal RDN in Stamford, Connecticut, also shares my disdain for slicing and dicing, so she uses her kitchen scissors to slice it, leafy vegetables like kale, spinach and lettuce, as well as herbs, like chives, parsley and cilantro, instead of chopping them.

She loves this tool so much that she has a few pairs of kitchen scissors handy so that a clean pair is always ready to cut.


As a kitchen standard, a grater helps sprinkle the flavor of hard cheeses, such as Parmigiano Reggiano and Asiago, over pasta, soups and salads, without overloading foods with tons of fat. and sodium.

“Grated cheese adds umami to the dish, so there is no need for salt to season and also provides macro and micronutrients, such as protein and calcium, flat ”, says Leslie Bonci, sports dietitian for the Kansas City Chiefs and owner of Active Eating Advice.

Measuring spoons and cups

When it comes to healthy eating, control your portions This is the key. That’s why measuring spoons and cups are a staple for Boston-area registered dietitian-nutritionist Liz Weiss. She is the author of five cookbooks and the host of Liz’s healthy table.

” It is difficult to eyeball amounts, says Weiss. “A tablespoon of oil called for in a recipe could easily become two or three times that much if you pour from the bottle to the pan without measuring first. Measuring cups and spoons take the guesswork out of everyday cooking and eating. You will never have to estimate again.

Fish spatula

Although it is currently recommended that we eat at least two meals of fish per week, especially oily fish like salmon, most Americans eat less than half of it.

Abbie gellman, a New York-based chef and registered dietitian, recommends investing in a fish spatula as an incentive. Why? Because the metal spatula is designed to be longer and thinner than a conventional spatula so that it fits easily under delicate fish fillets without tearing the fish. You will feel like a professional seafood connoisseur.

“It’s also a great all-rounder. In addition to fish, I use it for everything from pancakes to burgers, ”says Gellman.

coffee grinder

“Believe it or not, coffee grinders can do more than just grind coffee beans,” says Keri gans, New York-based RDN, author of “The Small Change Diet” and podcast host of The Keri Report. She uses it to grind oats and linseed to produce a “flour”, which she uses as a breading for chicken cutlets and white fish, such as plaice and sole fillet.

“By replacing the standard breading with oats and flax seeds, I increase the nutrition of my meal, by obtaining more fiber, omega-3 fatty acids and monounsaturated fats, which are all healthy heart, said Gans.


Another product lover is Sylvia Klinger, registered dietitian and owner of Hispanic culinary communications, a nutrition communications and culinary consulting company based in the Chicago area.

She uses her mandolin to slice firm fruits and vegetables such as apples, pears, cucumbers and courgette in uniform pieces.

She also recommends that you prepare once and eat twice. She makes additional product slices and freezes them in containers to use in another meal. Don’t like slicing tomatoes? This tool calls your name.

A food thermometer

If you have ever eaten undercooked meat, poultry or fish and have contracted foodborne illness, better known as food poisoning, you know this experience isn’t exactly a day at the beach.

That is why Toby Amidor, award-winning nutrition expert and best-selling Wall Street Journal author The Family Immunity Cookbook, doesn’t take risks when cooking.

“I place the tip of the thermometer (1 to 2 inches) in the thickest part of the piece of meat, poultry or fish to make sure it reaches its minimum internal cooking temperature which is safe”, says Amidor. “For poultry, it’s 165 degrees F; for beef, pork veal, and lamb, it’s 160 degrees F; and for fish, 145 degrees F.

This inexpensive tool can help you and your guests stay healthy and avoid an unscheduled visit to the nearest medical clinic.

A drink infuser

Americans consume an average of 17 teaspoons of added sugars daily, the main culprit being soda. To enjoy a sparkling and sweet drink without added sugars, Rosanne Rust, Florida-based nutrition communicator and cookbook author, suggests investing in a water pitcher with a built-in infuser.

“You just add slices or pieces of fruit such as peaches, berries Where oranges in the brewer cylinder. Then fill the pitcher with sparkling water and refrigerate it for over an hour, ”says Rust. “The infuser allows the flavor of the fruit to seep into the water but prevents the fruit from entering your drink. If you don’t want a sugary drink, try basil, mint, or cucumber slices.

9 kitchen utensils you need for healthy eating:

– Vegetable chopper.

– Kitchen scissors.

– Grater.

– Measuring spoons and cups.

– Fish spatula.

– Coffee grinder.

– Mandolin.

– Food thermometer.

– Beverage infuser.

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