Pregnancy Diet Guide: Have a Healthy Pregnancy By Avoiding These Foods
Pregnancy is a phase of rapid growth and development of another life in a woman’s womb. As the baby grows in its mother’s womb, healthy eating is important to keep up with the changes that occur during pregnancy. This is not only necessary for you, but also for the baby inside. As the body prepares for labor and delivery, it needs a good balance of carbohydrates, protein, and nutrients.
Everything you eat determines your health and that of your baby. It is best to have freshly prepared food. While you’re eating a healthy diet during those nine months, it’s also important to watch out for things to avoid during this time. At LatestLY, we’ve listed the foods you should avoid for a healthy and happy pregnancy. Surprising Things You Didn’t Know About Your Baby’s Kicks In The Womb!
Pineapple is known to cause diarrhea and can be very uncomfortable during pregnancy. It also contains enzymes that can alter the texture of the cervix, which could induce premature contraction and can also lead to miscarriage. Therefore, pineapples are a big no during the nine months of pregnancy.
Papaya is rich in vitamins and iron, but raw or semi-ripe papaya can cause premature contractions which can be harmful to the baby. Eating a controlled amount would not be harmful, but unripe papaya is a big no during pregnancy. Prenatal Yoga: 5 Yoga Asanas To Avoid For A Healthy Pregnancy.
3. Raw or undercooked meat
Undercooked meat can contain a tiny parasite called toxoplasmosis which can be harmful to you and your baby. You can only eat cold cuts if you can freeze them for 4 days at home before thawing and eating.
4. Unpasteurized milk and dairy products
It is always advisable to consume milk after boiling because unpasteurized milk can contain harmful bacteria like toxoplasmosis, listeriosis and campylobacter. All of these are harmful to you and the baby. Therefore, avoid any kind of unpasteurized dairy products.
Some fish contain dangerously high levels of mercury which could interfere with the development of a baby’s nervous system. The Food and Drug Administration encourages avoiding bigeye tuna, king mackerel, marlin, orange roughy, swordfish, shark, and tilefish during pregnancy.
It is very important to have a balanced diet rich in nutrient rich foods including animal and vegetable protein, fruits, grains and vegetables during pregnancy. But it is just as important to know the facts about everything you eat during pregnancy, as some foods can have adverse effects on the health of the pregnant person and the baby. Therefore, watch what you eat during these nine months to keep you and your baby healthy.
(The above story first appeared on LatestLY on October 02, 2021 at 11:06 am IST. For more information and updates on politics, world, sports, entertainment, and lifestyle , connect to our website Latestly.com).