National Popcorn Day 2022: A snack that’s better for you than you think
There’s also no need to book a popcorn party for a special occasion. While you can certainly associate popcorn with movie night, there’s no law against making popcorn for dinner whenever the moment arises. Don’t fight the feeling.
Keep in mind, however, that “although popcorn is a great healthy snack, when oil is added during the cooking process, it can double the calories and fat,” Chamoun says. He recommends a popcorn as the best method to limit the amount of oil added during cooking, but if you don’t want to jump on it, you can always make popcorn with very little oil per serving on the stovetop. . Here’s how.
How to Make Basic Stovetop Popcorn
To make 16 cups of popcorn (about 4 servings), you will need 1/2 cup of popcorn kernels and 2 tablespoons of neutral cooking oil, such as canola oil or vegetable oil.
Pour the oil into a large saucepan of at least 6 liters in volume. Add two or three grains to the pot, then cover and place over medium-high heat until you hear the grains pop.
Once this happens, remove the pan from the heat, pour in the remaining grains and cover the pan. Wait 30 seconds, then return pan to burner and cook, shaking pan frequently, until popping slows.
Remove the lid to carefully allow the steam to escape, then transfer the popcorn to a large bowl to season.
Make your own popcorn with flavor combos
When it comes to flavoring your popcorn, the options are as varied as your cravings. Popcorn can be topped with a ready-made mix like any Old Bay bagel or seasoning, but it’s always fun to get creative and make your own combinations.
Whether you prefer a savory mix, a sweet treat, or a bit of both, you can customize your bowl based on what your taste buds tell you.
Toss freshly popped popcorn with melted butter, coconut oil, or olive oil to give the seasoning something to stick to, then sprinkle over your choice of toppings. Try these suggested flavors to get you started.
If you prefer salty
For a sweet feeling
Casey Barber is a food writer, illustrator and photographer. the author of “Pierogi Love: New Takes on an Old-World Comfort Food” and “Classic Snacks Made from Scratch: 70 Homemade Versions of Your Favorite Brand-Name Treats”; and editor of the Good site. Food. Stories.
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