National Popcorn Day 2022: A snack that’s better for you than you think

Popcorn is an unprocessed whole grain: in fact, it is the combination of a starchy kernel inside a fibrous outer shell that makes the popcorn pop. It’s also high in fiber, containing nearly 4 grams per 4-cup serving, and contains a significant amount of polyphenols that can help lower blood sugar and aid digestion.

Plus, “popcorn is a filling snack because of the bulk it takes up in your stomach, which keeps us from over-munching,” says dietitian nutritionist Julien Chamoun of RD Nutrition Counseling in New Jersey. Popcorn has been shown to be more filling than potato chips, which means you’ll feel fuller after eating it.

Keep in mind, however, that “although popcorn is a great healthy snack, when oil is added during the cooking process, it can double the calories and fat,” Chamoun says. He recommends a popcorn as the best method to limit the amount of oil added during cooking, but if you don’t want to jump on it, you can always make popcorn with very little oil per serving on the stovetop. . Here’s how.

How to Make Basic Stovetop Popcorn

To make 16 cups of popcorn (about 4 servings), you will need 1/2 cup of popcorn kernels and 2 tablespoons of neutral cooking oil, such as canola oil or vegetable oil.

Pour the oil into a large saucepan of at least 6 liters in volume. Add two or three grains to the pot, then cover and place over medium-high heat until you hear the grains pop.

Once this happens, remove the pan from the heat, pour in the remaining grains and cover the pan. Wait 30 seconds, then return pan to burner and cook, shaking pan frequently, until popping slows.

Remove the lid to carefully allow the steam to escape, then transfer the popcorn to a large bowl to season.

Make your own popcorn with flavor combos

When it comes to flavoring your popcorn, the options are as varied as your cravings. Popcorn can be topped with a ready-made mix like any Old Bay bagel or seasoning, but it’s always fun to get creative and make your own combinations.

Whether you prefer a savory mix, a sweet treat, or a bit of both, you can customize your bowl based on what your taste buds tell you.

Toss freshly popped popcorn with melted butter, coconut oil, or olive oil to give the seasoning something to stick to, then sprinkle over your choice of toppings. Try these suggested flavors to get you started.

If you prefer salty

For a sweet feeling