My cooking rules: recipe for tiger prawns by Manu Feildel, mango & avocado salsa and coconut, lime and coriander vinaigrette

If the winter rain has you dreaming of warmer weather, a few tropical ingredients could help your next dinner party take you on a taste journey.

My kitchen rules the star Manu Feildel passed The morning show to show how to prepare a delicious dish using tiger prawns.

Watch: Manu shows us how to make his dish in the video above

Watch The Morning Show on Channel 7 and stream it for free on 7plus >>

Manu will appear at the Taste Port Douglas food festival, which runs from August 11-14, and then he’ll be back on our screens with a new season of MKRalongside international favorite Nigella Lawson.

Tiger prawns, mango and avocado salsa and coconut, lime and coriander vinaigrette

For 4 people

Ingredients:

  • For the prawns:
  • 12 large tiger prawns (peeled, cleaned, tails on)
  • 30ml olive oil
  • 2 cloves of garlic (finely chopped)
  • For the salsa:
  • 1 avocado (diced)
  • 1 mango (diced)
  • 1 small red onion (diced)
  • ½ bunch coriander (finely chopped)
  • Juice and zest ½ lime
  • 1 tablespoon olive oil
  • Salt pepper
  • For the dressing:
  • 125ml coconut cream
  • Juice and zest ½ lime
  • ½ bunch coriander (finely chopped)
Manu prepares his tiger prawns in The Morning Show. Credit: The morning show

Method:

  1. For the salsa, combine all the ingredients in a glass bowl, set aside
  2. For the dressing, blend all ingredients in a bar blender, food processor or even a NutriBullet until smooth, set aside
  3. For the prawns, place a skillet over medium-high heat, drizzle with olive oil, when hot, add the prawns, sauté for a minute on each side, add the garlic and cook for another minute, out of fry pan, set aside
  4. For plate, place a cookie cutter in the middle of the plate, fill with some of the salsa, top with three shrimp, drizzle with dressing and garnish with cilantro leaves
  5. Enjoy your lunch!

Comments are closed.