How to improve your physical condition? A Quick Guide for Athletes | Most Wanted Products


Athletes who play cricket, football, basketball and other sports are benchmarks when it comes to personal fitness. If you are an athlete and want to improve your fitness or even regain your lost fitness, there are several good practices you need to know. Physical fitness is very important for an impressive performance in the game and therefore you need to know what will help you regain your shape and endurance at all times.

Here are some tips and tricks to help you improve or regain your fitness:


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Step 1: Stay on Top of Your Fitness
It is important to stay on top of your fitness level as it is difficult to regain fitness once lost. Physical fitness determines your ability to play games. Normal workout equipment such as treadmills, dumbbells, and resistance exercises are enough to keep you in shape.

Different sizes of dumbbells mean different levels of exercise, this dumbbell set allows you to choose from dumbbell sizes between 1.35, 2.26 and 3.62 kg. The hexagonal design prevents the dumbbells from rolling. Improved dumbbell grip provides better maneuverability and reduces the risk of barbell dropping and injury. It is ideal for fitness classes and a home gym.

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In addition to the leg exercises, it is important to maintain your speed. Get a treadmill with several speed settings and hiking programs to improve your speed and endurance.

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Step 2: Train hard

Norman Schwarzkopf rightly said: “The more you sweat in training, the less you bleed in war. It is important to train hard so that he carries results in the game. Maintain an exercise routine as you do and record the time you finish, next time try to beat the previously set time or record. It is the mark of an improvement in the performance of a player. All you need to do is have the best possible equipment to complete your training.

Start with an athleisure outfit, these outfits are strictly designed for exercise. They absorb the sweat from your body and increase the flow of air to the body.

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This cycle is based on a sturdy and solid platform that provides confidence and stability while riding. The bike is equipped with a mechanical disc brake for assisted braking, double wall rims for extra strength, a QR seat for easy saddle adjustment.

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Step 3: Eat Well and Stay Hydrated

As important as training is, it is important to eat well and stay hydrated. Food is a natural source of protein and nothing can replace it. However, you can also add protein supplements to your diet. However, you should first check with your doctor, trainer, or dietitian to add protein supplements.

These are natural grass-fed whey proteins made from natural cow’s milk. Whey protein is ideal for gym goers, cross-fit, pilates and yoga practitioners, runners and working moms, and comes in individual sachets. Almond and chocolate add flavor to whey protein, and protein, turmeric and green tea are exceptionally good for the body.

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Step 4: Study the Game and Set Personal Goals

All great managers and players learn from their rivals and from their own game. It is important to correct mistakes before the next game. Mistakes can include starting lineups, tactics, side of play and more. Study every game played by your favorite nation and club and try to look for mistakes, open spaces, and players to use in your game. You can learn a lot just by casually watching the game.

Reach Bicycle is a stationary exercise bike and is a full body workout equipment for body weights up to 100 kg. The cycle helps strengthen the lower body while its dual action arm function will increase upper body endurance as you pedal. You change the exercise parameters by choosing between moving or stopping.

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Other FAQs

  1. How long does it take to get back in shape?
    The time it takes to get back into shape determines how quickly you return to your fitness regimen and what your fitness regimen contains. It may even take 3 to 4 months to start to see the effects of your fitness regimen.
  2. Is It Okay To Do Cardio Exercises Every Day?
    there is no upper limit to the number of cardio exercises you can do on a daily or weekly basis. Taking breaks in between will also prevent injury.
  3. Are walking and cycling sufficient for daily training?
    Cycling and walking are essential parts of training. However, you may also need to do other exercises for best results.

DISCLAIMER: Journalists from The Times of India were not involved in the production of this article

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